Not sure which guide to start with? Let's simplify. Answer a few questions to see which one best suits where you're at in your health & fitness!
Start assessment
Question 1 of 8
1. Do you currently get a monthly cycle?
Yes, I get a monthly period
No, I am on IUD, birth control or other and do not get a monthly cycle
I no longer get them (menopause age)
Question 2 of 8
2. Do you currently have a fitness routine that you follow?
Yes, but it is not personalized
Yes, and it is personalized to me
I do not currently have a workout routine but would like to start
I am not interested in a fitness program
Question 3 of 8
3. Do you have any medical conditions, limitations, or injuries that prevent you from working out?
No! I am an otherwise healthy adult
I have a past injury or limitation but I can still follow a personalized fitness routine!
Yes, it prevents me from getting exercise. I cannot workout currently.
Question 4 of 8
4. Do you have allergies, or dietary restrictions that prevent you from following guidance outside of a licensed healthcare professional?
No, I can make my own decisions and have no restrictions
I have dietary restrictions, but NOT any that require a licensed healthcare professional
Yes, I have restrictions, and work regularly with a licensed healthcare professional but can follow new nutrition strategies along with their guidance
Yes, I have restrictions and can only work with a licensed healthcare professional for nutrition
Question 5 of 8
5. Are you curious about Ayurveda and ancient eastern medicine approach to health & wellness?
Yes! The western approach is not working for me
Yes, I am curious about trying a different approach to my wellness
No, I am not open to it and do not wish to learn it at this time (maybe not a good fit, sorry)
Question 6 of 8
6. Do you struggle with cortisol, hormone imbalance, feeling "off", stressed + tired all the time, and can't seem to figure out what you're doing bc of conflicting overwhelming health advice?
OMG that's me, yes!
No, I do not struggle with hormones or cortisol
I am not sure, but curious to see if that's part of my current imbalance/struggle
Question 7 of 8
7. Do you currently strength train several times per week?
Yes, but I am not seeing results or have plateaued.
Yes, and I am making great progress
No, but I would like to start soon!
I am not interested in strength training
Question 8 of 8
8. Are you interested in learning more about how your monthly cycle, hormones, and physiology play a role in your nutrition and how to sync them for optimal wellness & body awareness?
Yes! I have heard of cycle syncing and curious about learning more
I haven't considered it, but I do get a cycle and interested in learning more about it
I do not get a monthly cycle