Fitness for your dosha type

Stop following workouts that weren't designed for your body.

This beginner-friendly guide helps women discover their Ayurvedic body type (dosha) and personalize their workouts, recovery, and training style to support better energy, improved recovery, and more sustainable results.

Complete with a BONUS section: Cycle syncing + dosha alignment for even further alignment with your hormonal rhythm.

Inside this unique, never-been-done-before guide you will discover:

• What is Ayurveda and why training this way is the missing link
• A mini quiz to discover your natural constitution (dosha type)
• Breakdown of each dosha type
• Why your workouts aren’t working (yet): The female body physiology that most overlook, and the Ayurvedic training philosophy
• Vata, Pitta & Kapha + mixed types workout templates
• Recovery by dosha type
• BONUS Cycle syncing + dosha alignment
• Weekly workout tracker sheet to track your routine & progress + dosha reference summary sheet
• Plus a special opportunity!

Who this if for:

• Women who want a more personalized approach to fitness instead of following one-size-fits-all workout plans. 
• Women who feel tired, stuck, or frustrated despite exercising consistently and want to understand what their body actually needs.
• Beginners looking for a simple introduction to Ayurveda and how it can support their workouts, recovery, and overall wellness.
• Women who want to improve their energy, recovery, and consistency by learning to train in alignment with their unique body type.
• Anyone curious about combining ancient Ayurvedic wisdom with modern strength training to build sustainable, long-term healthy habits.

Who this is NOT for:

• Anyone looking for a rigid 12-week workout program or a one-size-fits-all fitness plan. 
• Those expecting rapid weight loss, overnight transformations, or quick fixes without consistent effort.
• Anyone not open to Ayurvedic philosophy or traditional eastern medicine wisdom.
• Anyone with medical conditions requiring individualized exercise or nutrition advice from a qualified healthcare professional.
• Those unwilling to experiment, listen to their body's feedback, and make small adjustments to their training and recovery.

**Due to the nature of this digital download guide, you will have instant access upon purchase. There will be no refunds, no exceptions. Access your digital download guide upon logging into your Kajabi dashboard and click download file. All information contained is subject to copyright and copying any content held within is not permissible in any form.